Quickly & Easily Getting Into Shape For Golf
The person who begins dabbling in golf doesn't take long to come to one of two conclusions: a) THEY LOVE IT or b) they don't have as much interest in it as they originally thought. Golf specific exercises and stretches will make you a far better golfer over a long season. To be clear and concise about what fitness program is best for benefit of golf fitness is that you will see an increase in distance and accuracy reasonably fast. As well as being a highly mental game, golf is also a physical one.
The fifth rule of getting into golf shape is to stop if it starts to hurt. Being in shape will also improve your game. A not "in shape" or weaker golfer would not be able to reach his goals. Regardless if you are able to play year around or not, take a period of at least 2 weeks to put the golf clubs in the closet.
You can dramatically improve your game if your physical conditioning is improved. Only then can you reeducate and rebuild it to give you proper balance, flexibility, strength, posture and control that will give you a long-term foundation for consistent golf.
The pre-season program of increased golf practice and a little less golf fitness continues with the professional golfer until their first tournament. It combines strength training, but in a way that won't bulk you up or affect your swing. Many parts of the world it is not possible to play golf year around, but there are ways to keep your golf game in shape all year long.
You should not continue if you feel pain at any place in your body while playing golf. Those swings are smooth, powerful, accurate moves made almost effortlessly by a body conditioned for golf. During this down time our golf game deteriorates. Make sure you can at least hit a few balls with a few different clubs before trying an actual game.
We use muscles in the golf swing that we do not use or exercise on a regular basis and this is why it is so important for you to be in shape to play golf. The fourth rule to getting into golf shape is to ease Golf specifics personal trainer Orlando into your practice routine. I recommend that you get involved in a golf specific exercise and fitness program.